StretchingYou may not be ready for the scorpion (right), but to be in top
condition, stretching must be a part of your workout. Your legs
have to be flexible enough to bend down to get the ball and run
through the bases. These simple moves can help you avoid sore
muscles and injuries. By stretching, you warm up your muscles
and get them ready to play. Ask your parents, coaches or doctor
if these are right for you. You should feel your muscle stretch,
but STOP if it is painful!
Hold these stretches for 10 - 12 counts
on each leg. Do 3 sets of each.
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| Lie flat on your back with knees bent. Pull one knee toward your chest. Lower foot to the floor. Repeat with the other leg. |
| Stand tall with feet shoulder width apart. Lift your left foot behind you and grab it with your left hand. Pull your foot toward your buttocks. Hold onto a chair or wall until you can keep your balance. |
| Sit on the floor with legs straight in front of you. Bend forward and try to bring your chin to your knees. |
For more great stretches, check out our Spring issue of Fastpitch Forever. Click Here for more information.
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